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July 25, 2020 trying hard to hold the line. There are times when we start off by impulsively eating the wrong thing and then don't get back on track all day. However by planning to eat correctly from the beginning it's easier. still taking 1/4 of a glypizide. It helps with blood sugar. 165 this morning. My ambition is 164 by August.
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74.8 kg
Lost so far: 15.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 48.97g | Prot: 71.78g | Carbs: 43.96g.
Breakfast: Black Olives, Silk Unsweetened Soymilk, Sprouts Farmers Market Rosemary Olive Oil Bread, Private Selection, fred meyer/krogers hickory smoked ham, freds, Muenster Cheese. Lunch: Litehouse Foods Dressing, Marketside Baby Greens Salad, Kirkland Signature Solid White Albacore Tuna. Dinner: Broccoli, Roma Tomatoes, Extra Virgin Olive Oil, Kroger Boneless Skinless Chicken Breast with Rib Meat. more...
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steady weight
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