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July 26 2020 Lost another pound, 164.4 this morning. Blood sugar 145, no glypizidelast night. trying to eat less but I had a bulky dinner last night, salad, broccoli, chicken, and then ate almonds and a few cereal school chocolate puffs after dinner.
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74.6 kg
Lost so far: 15.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 52.13g | Prot: 76.59g | Carbs: 65.16g.
Breakfast: Almonds, Cereal School Cocoa, Silk Unsweetened Soymilk, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Rotisserie Chicken (Skin Not Eaten), Avocados, Mixed Salad Greens, Strawberries. Dinner: Sweet Cherries (Queen Anne, Bing), Sprouts Farmers Market Rosemary Olive Oil Bread, Kroger Boneless Skinless Chicken Breast with Rib Meat, Broccoli. Snacks/Other: Silk Unsweetened Soymilk. more...
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Losing 1.9 kg a Week
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