nirmaltube's Journal, 27 Jul 20

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Week 1 weight with shoes and mobile phone

86.5 kg Lost so far: 1.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1054 kcal

Fat: 28.57g | Prot: 32.99g | Carbs: 170.10g. Breakfast: Kellogg's Oats, Poha, Raisins (Seedless). Lunch: Saffola Masala Oats, Egg White, Onions. Dinner: Manna Manna Health & Nutrition Drink. Snacks/Other: Britannia Good Day, Britannia Marie Gold Biscuits, Egg White. more...

2616 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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nirmaltube's Journal, 27 Jul 20

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nirmaltube's Weight History