Weigh In record (no journal entry) for 27 July 2020
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 232.73g | Prot: 146.90g | Carbs: 271.95g.
Breakfast: Brown Bread, Ching's Secret Schezwan Chutney, Coffee, MuscleTech NitroTech Whey, Onions, Egg White, Egg (Whole), Capsicum, Sunflower Oil. Lunch: Cucumber (Peeled), Roti, Sev Ki Sabzi. Dinner: Egg White, Boiled Egg, Soya Chunks Curry. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Whole Milk, MuscleTech NitroTech Whey, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled). more...
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Losing 1.6 kg a Week
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Dexter3337's Weight History
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