Weigh In record (no journal entry) for 28 July 2020
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 74.94g | Prot: 112.96g | Carbs: 233.63g.
Breakfast: Sweet and Sour Sauce, Egg Omelette or Scrambled Egg with Vegetables, Walnuts, Brown Bread. Lunch: Lamb or Mutton with Gravy (Mixture), Roti, Prawn Curry. Dinner: Yellow Sweet Corn , Carrots , Red Hot Chilli Peppers , Couscous (Fat Added in Cooking), Low Fat Milk. Snacks/Other: Vanilla Ice Creams , Avocados , Honeydew Melon, Kiwi Fruit, Raw Vegetable, Oats , Chai. more...
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1975 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sharmistha66's Weight History
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