Weigh In record (no journal entry) for 29 July 2020
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80.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 56.69g | Prot: 151.34g | Carbs: 297.58g.
Breakfast: Sandwich, Kissan Tomato Ketchup, Apples, Onions, Sunflower Oil, Egg (Whole), Capsicum, Egg White, MuscleTech NitroTech Whey, Brown Bread. Lunch: Kala Chana, Moong Dry, Moong Dal, Roti. Dinner: White Rice, Hommade Dal Yellow, Soya Chunks Curry. Snacks/Other: MuscleTech NitroTech Whey, Whole Milk. more...
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Losing 0.7 kg a Week
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Dexter3337's Weight History
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