Weigh In record (no journal entry) for 30 July 2020
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85 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 34.97g | Prot: 78.48g | Carbs: 200.09g.
Breakfast: Amul Sagar Skimmed Milk Powder, Raisins (Seedless), Poha, Kellogg's Oats. Lunch: Mung Beans (Mature Seeds) , Baked or Broiled Fish, Egg White. Snacks/Other: Blondie, Britannia Marie Gold Biscuits. more...
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Losing 3.5 kg a Week
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nirmaltube's Weight History
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