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An email asked me to weight in as Sedentary 3 but if I had that account, I've lost the password. I was 180 when I last weighed in there. I have apparently lost about 35 lbs on this account since January 2020. My doctor or says 2 lbs a month is a good rate. to lose 21 lbs should take me almost a year but it won't be that long, on the other hand, being healthy and not having saggy wrinkles after losing 33 lbs means whatever rate I am losing at, it's probably for the best..
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73.9 kg
Lost so far: 15.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 37.97g | Prot: 82.93g | Carbs: 53.85g.
Breakfast: Soy Milk, Culinary Circle Kalamata & Moroccan Olive Bread, Strawberries, Calavo Avocado, Oscar Mayer Boiled Ham, Poached Egg. Lunch: Silk Unsweetened Soymilk, Costco Rotisserie Chicken Breast Meat, Mixed Salad Greens. Dinner: Mixed Salad Greens, Calavo Avocado, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). more...
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Losing 0.4 kg a Week
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