Weigh In record (no journal entry) for 30 July 2020
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64.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 46.87g | Prot: 59.57g | Carbs: 116.90g.
Lunch: Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat), Great Value Corn on The Cob, Egg, Wawa Mixed Fruit (Large), Sweet P's Lemon Cake Bites. Dinner: Austin Toasty Crackers with Peanut Butter (39g), Great Value Chocolate Chip Cookies Ready to Bake, Peanut Butter. more...
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Losing 0.4 kg a Week
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jan-e333's Weight History
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