nirmaltube's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

84.1 kg Lost so far: 3.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

930 kcal

Fat: 13.20g | Prot: 50.20g | Carbs: 158.48g. Breakfast: Kellogg's Oats, Poha, Raisins (Seedless), Amul Sagar Skimmed Milk Powder. Lunch: Mung Beans (Mature Seeds), Egg White, Wheat Chapati. Dinner: Saffola Masala Oats. Snacks/Other: Britannia Marie Gold Biscuits. more...

2402 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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nirmaltube's Journal, 31 Jul 20

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nirmaltube's Weight History