Weigh In record (no journal entry) for 01 August 2020
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 27.20g | Prot: 30.17g | Carbs: 103.82g.
Pre-Breakfast: Egg White , Hot Water. Breakfast: Apple, Watermelon . Second Breakfast: Sunflower Oil, Haldiram's Bhujia Sev, Batata Vada, Matki Usal, White Bread . Lunch: Tap Water, Bottled Water Unsweetened. more...
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steady weight
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Amod Velankar's Weight History
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