Amod Velankar's Journal, 01 Aug 20

Weigh In record (no journal entry) for 01 August 2020
94.7 kg Lost so far: 5.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
766 kcal Fat: 27.20g | Prot: 30.17g | Carbs: 103.82g.   Pre-Breakfast:  Egg White ,  Hot Water. Breakfast:  Apple,  Watermelon . Second Breakfast:  Sunflower Oil, Haldiram's Bhujia Sev,  Batata Vada, Matki Usal,  White Bread . Lunch:  Tap Water,  Bottled Water Unsweetened. more...
1937 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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Amod Velankar's Weight History


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