Weigh In record (no journal entry) for 01 August 2020
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 41.99g | Prot: 144.98g | Carbs: 297.29g.
Breakfast: Marmellata Albicocche Hero Light MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Albume d'uovo Pastorizzato Esselunga MIO. Lunch: Fiesta Classica Ferrero MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Crema di Riso Plasmon MIO. Dinner: Cioccolato Fondente Choceur 85% MIO, Fette Biscottate Fibextra Misura MIO, Marmellata Albicocche Hero Light MIO, Yogurt Greco Fage 0% MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO. Snacks/Other: Pomodori Ciliegini MIO, Olio Extra Vergine di Oliva, Mais Iper MIO, Tonno al Naturale Esselunga MIO, Cous Cous Granelli Grossi del Colle MIO. more...
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Losing 6.3 kg a Week
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alohaerba92's Weight History
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