Weigh In record (no journal entry) for 23 July 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 34.39g | Prot: 33.68g | Carbs: 176.10g.
Breakfast: Milk, Sugarcane Juice, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Cabbage, Amul Fresh Paneer, Wheat Chapati, Millet (Cooked). Lunch: Chilli, Onions, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder, Wheat Chapati, South Indian Mixture, Cooked Rice, Ridge Gourd. Dinner: Ridge Gourd, Plain Dosa, Kheer. Snacks/Other: Honey , Green Tea. more...
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2202 kcal
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Exercise:
Aerobics - 28 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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kiranmohanty's Weight History
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