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Its day 2 of being on this app. And I am loving this. I am just worried that it asks to consume more calories than I should so I am keeping my calorie intake lower, dunno if that is wise. I have done something which I think is a good exercise and that is why I am sharing (with who I don't know, since I don't have followers). Its that when I am doing my daily stuff like making the bed and sweeping the house I do it with an added cardio- a bit of jumping and running. I think it helps to shed a bit of extra calories. All the best everyone.
So, lets all of us keep enjoying this journey of making ourself better and fitter.
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73.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 32.69g | Prot: 46.39g | Carbs: 182.69g.
Breakfast: Milk, Sugarcane Juice, Medu Vada, Honey, Plain Dosa, Boiled Egg, Millet (Cooked). Lunch: Cashew Nuts, Mixed Vegetables (Solids and Liquids, Canned), Ridge Gourd, Potato, Pointed Gourd, Cooked Rice. Dinner: Cooked Green Cabbage, Wheat Chapati. Snacks/Other: Green Tea. more...
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2049 kcal
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Exercise:
Aerobics - 25 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 9 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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steady weight
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