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Got my weighing machine. So, I am 73.6kg. Did go above my estimate but its ok.
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73.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 24.45g | Prot: 32.06g | Carbs: 154.80g.
Breakfast: Bananas , Millet (Cooked), Sugarcane Juice, Milk. Lunch: Boiled Potato (Fat Added in Cooking), Milky Mist Curd, Cucumber, Boiled Egg, Wheat Chapati, Cooked Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Dinner: Yardlong Bean, Wheat Chapati. Snacks/Other: Green Tea, Biscuit. more...
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1964 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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steady weight
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