Sharmistha66's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

72 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1454 kcal

Fat: 41.72g | Prot: 74.58g | Carbs: 197.17g. Breakfast: Chai, Paneer Paratha, Epigamia Greek Yogurt . Lunch: Egg Omelette or Scrambled Egg, Moong Dal, Pillsbury Multigrain Roti. Dinner: Egg Omelette or Scrambled Egg, Moong Dal. Snacks/Other: Chai. more...

1943 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Sharmistha66's Journal, 01 Aug 20

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Sharmistha66's Weight History