m.nauts32's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

102.9 kg Lost so far: 3.1 kg. Still to go: 48.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

636 kcal

Fat: 17.76g | Prot: 35.70g | Carbs: 80.84g. Breakfast: Шаурма с Курицей, Коркунов Конфеты с Орехом. more...

3160 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Weight Training (Bodybuilding) - 33 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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m.nauts32's Journal, 03 Aug 20

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m.nauts32's Weight History