Weigh In record (no journal entry) for 05 August 2020
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87 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3311 kcal
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Fat: 113.25g | Prot: 158.27g | Carbs: 434.47g.
Breakfast: Cadbury Gems, Haldiram's Soan Papdi, Bananas, Sugar, Milk (Whole Milk, Dry), Asitis Whey Protein, Peanut Butter, Brown Bread, Tea with Milk and Sugar. Lunch: Pasta with Vegetables, Fortune Soya Chunks, Arhar Dal, Haldiram's Soan Papdi. Dinner: Kheer, Asitis Whey Protein. Snacks/Other: Peanut Butter, Brown Bread, Tea with Milk and Sugar, Haldiram's Soan Papdi. more...
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Losing 0.3 kg a Week
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deepak nanda's Weight History
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