Weigh In record (no journal entry) for 06 August 2020
|
87 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2335 kcal
|
Fat: 72.14g | Prot: 138.71g | Carbs: 314.30g.
Breakfast: Black Forest (Chocolate-Cherry) Cake, Tea with Milk and Sugar, Brown Bread, Peanut Butter, Asitis Whey Protein, Sugar, Milk (Whole Milk, Dry), Bananas. Lunch: Baingan Bharta, Sabji, Mango, Arhar Dal, Fortune Soya Chunks. Dinner: Turmeric (Ground), Sugar, Milk, Asitis Whey Protein. Snacks/Other: Tea with Milk and Sugar, Brown Bread, Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|