Weigh In record (no journal entry) for 04 August 2020
|
64.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 54.57g | Prot: 54.13g | Carbs: 138.64g.
Lunch: Wawa Mixed Fruit (Large), Sweet P's Lemon Cake Bites, Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Great Value Enriched White Sandwich Bread. Dinner: Great Value Solid White Albacore Tuna in Water, Great Value Bite Size Tortilla Chips, Mayonnaise, Peanut Butter, Great Value Chocolate Chip Cookies Ready to Bake. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jan-e333's Weight History
|