Weigh In record (no journal entry) for 08 August 2020
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5633 kcal
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Fat: 163.41g | Prot: 158.88g | Carbs: 840.43g.
Breakfast: Fiesta Classica Ferrero MIO, Yogurt Greco Fage 0% MIO, Activia Mix&Go 0% Grassi Muesli Chia Quinoa Mandorle MIO, Activia Mix&Go 0% Grassi Muesli Lamponi Semi di Chia MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO. Lunch: Sale MIO, Crema di Riso Plasmon MIO. Dinner: Piadina Integrale Loriana MIO, Cono all'amarena Esselunga MIO. Snacks/Other: Biscotti Petit Pavesi MIO, Fette Biscottate Fibextra Misura MIO, Latte Zymil senza Grassi MIO, Cheerios Miele Nestlè MIO, Mirtilli MIO, Cereali Croccanti con Frutti Rossi Viologic MIO. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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