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So, its a sunday and I measured myself again:
Chest= 39 inches
Upper belly= 35.8 inches
Lower belly= 42.5 inches
Arm= 13.8 inches
Thigh= 25.6 inches
I really just added some precision but I do think my chest and arm has reduced a bit, and my waist a tiny tiny bit and my lower belly maybe in microscopic measurements has come down. Kidding. Anyway, Goal Fitness on!🤞
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71.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 24.32g | Prot: 40.15g | Carbs: 153.02g.
Breakfast: Jaggery, Millet (Cooked), Milk, Mango, Carrots, Dry Curd Cottage Cheese, Plain Dosa. Lunch: Hommade Dal Yellow, Cooked Green Cabbage (Fat Added in Cooking), Carrots, Mango, Fried Egg , Wheat Chapati, Cooked Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Wheat Chapati, Carrots, Dry Curd Cottage Cheese. Snacks/Other: Honey, Green Tea. more...
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1944 kcal
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Exercise:
Aerobics - 22 minutes, Walking (moderate) - 5/kph - 4 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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 Comments
Lower belly 41.3 inches (not 42.5)
Hips 43.7 inches
08 Aug 20 by member: kiranmohanty
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Hi can u tell me which exercise u did for chest
05 Oct 20 by member: Divyajoshi25
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Divya, back then, I did nothing specially for chest, I did wall push ups sometimes. Rest I did the usual from loose belly fat app and loose weight app. Now I do, Emi Wong's exercises. There you can also find some really good chest exercises. Cheers.
06 Oct 20 by member: kiranmohanty
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kiranmohanty's Weight History
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