Weigh In record (no journal entry) for 09 August 2020
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87 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 63.40g | Prot: 148.58g | Carbs: 328.25g.
Breakfast: Brown Bread, Peanut Butter, Asitis Whey Protein, Milk (Whole Milk, Dry), Sugar, Bombay Mix, Apples , Tea with Milk and Sugar. Lunch: White Rice, Onions, Chickpeas. Dinner: Turmeric (Ground), Sugar, Asitis Whey Protein, Fortune Soya Chunks, Tomato Catsup, Milk. Snacks/Other: Tea with Milk and Sugar, Peanut Butter, Bombay Mix, Butter or Sugar Biscuit. more...
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steady weight
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deepak nanda's Weight History
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