Weigh In record (no journal entry) for 10 August 2020
|
81 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 26.99g | Prot: 46.45g | Carbs: 143.54g.
Breakfast: Tea India Tea, Plain Paratha. Lunch: Beetroot, Carrots , Cabbage , Egg White. Dinner: Brown Rice (Long-Grain, Cooked) , Nutrela Soya Chunks, Lipton Green Tea, Egg White , Tea India Tea. more...
|
|
281 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vishal Gu's Weight History
|