nirmaltube's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

84.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

892 kcal

Fat: 12.40g | Prot: 42.56g | Carbs: 155.42g. Breakfast: Amul Sagar Skimmed Milk Powder. Lunch: Mung Beans (Mature Seeds), Saffola Masala Oats. Dinner: Sugar, Manna Manna Health & Nutrition Drink, Amul Sagar Skimmed Milk Powder. Snacks/Other: Britannia Marie Gold Biscuits. more...

3289 kcal

Exercise: Gym - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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nirmaltube's Journal, 10 Aug 20

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nirmaltube's Weight History