Weigh In record (no journal entry) for 11 August 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3971 kcal
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Fat: 78.91g | Prot: 176.05g | Carbs: 619.09g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Miele Acacia Piemonte MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Cornetto Classico Algida MIO, American Burger Morato MIO, Pane d'uva Gili MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 8.4 kg a Week
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alohaerba92's Weight History
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