Weigh In record (no journal entry) for 11 August 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 59.52g | Prot: 81.78g | Carbs: 176.65g.
Breakfast: Chai, Brown Bread, Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Salmon, Hommade Dal Yellow, Pillsbury Multigrain Roti. Dinner: Egg Omelette or Scrambled Egg with Vegetables, Hommade Dal Yellow. Snacks/Other: Cashew Nuts, Dried Chia Seeds , Milk, Lowfat Plain Yoghurt, Avocados , Brown Bread. more...
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1889 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Sharmistha66's Weight History
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