Weigh In record (no journal entry) for 12 August 2020
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 19.99g | Prot: 156.76g | Carbs: 327.07g.
Breakfast: Yogurt Greco Fage 0% MIO, Marmellata Santa Rosa Amarena MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati . Dinner: Pesche MIO, Marmellata Albicocche Hero Light MIO, Yogurt Greco Fage 0% MIO, Corn Flakes Kellogg's MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Crema di Riso Mellin in Busta MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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