Weigh In record (no journal entry) for 12 August 2020
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60 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 35.62g | Prot: 36.82g | Carbs: 82.06g.
Breakfast: Besan Chilla. Lunch: Boiled Egg. Dinner: Milky Mist Curd. Snacks/Other: Tea with Milk and Sugar, Balaji Wheelos, Raisins, Cashew Nuts, Pistachio Nuts . more...
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Losing 1.3 kg a Week
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Nida Shareef's Weight History
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