Weigh In record (no journal entry) for 12 August 2020
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87 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 67.09g | Prot: 118.59g | Carbs: 189.74g.
Breakfast: Apples , Halwa, Haldiram's Bikaneri Bhujiya, Brown Bread, Peanut Butter, Tea with Milk and Sugar. Lunch: Shahi Paneer, Fortune Soya Chunks. Dinner: Jaggery, Asitis Whey Protein, Turmeric (Ground), Sugar, Fortune Soya Chunks, Milk. Snacks/Other: Haldiram's Bikaneri Bhujiya, Butter or Sugar Biscuit, Peanut Butter. more...
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steady weight
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deepak nanda's Weight History
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