swain.ranjita2016's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

68.1 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1099 kcal

Fat: 42.66g | Prot: 32.67g | Carbs: 144.27g. Breakfast: Maggi 2 Minute Noodles. Lunch: Cucumber (Peeled) , Hommade Dal Yellow, White Rice. Dinner: Haldiram's Bhujia. Snacks/Other: Cadbury 5 Star. more...

2614 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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swain.ranjita2016's Journal, 12 Aug 20

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swain.ranjita2016's Weight History