Weigh In record (no journal entry) for 13 August 2020
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87 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 50.40g | Prot: 132.76g | Carbs: 286.98g.
Breakfast: Bananas, Bombay Mix, Asitis Whey Protein, Tea with Milk and Sugar, Peanut Butter, Brown Bread, Apples. Lunch: Aloo Sabzi, Pointed Gourd, Fortune Soya Chunks, Arhar Dal, Jaggery. Dinner: Milk, Fortune Soya Chunks, Sugar, Turmeric (Ground), Jaggery. Snacks/Other: Tea with Milk and Sugar, Bombay Mix. more...
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steady weight
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deepak nanda's Weight History
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