Weigh In record (no journal entry) for 14 August 2020
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 47.92g | Prot: 161.47g | Carbs: 339.61g.
Breakfast: Marmellata Santa Rosa Amarena MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Pesche MIO, Prugne MIO, Pane Morbido Integrale Esselunga MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Banana MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Arachidi Tostate e Salate Esselunga MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Mellin in Busta MIO , Miele Acacia Piemonte MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Mellin in Busta MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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steady weight
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alohaerba92's Weight History
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