Weigh In record (no journal entry) for 14 August 2020
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87 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 85.71g | Prot: 72.41g | Carbs: 367.27g.
Breakfast: Bananas, Peda, Tea with Milk and Sugar, Bombay Mix. Lunch: Aloo Sabzi, Buckwheat, Amul Yogurt, Sugar. Dinner: Halwa, Shahi Paneer, Plain Paratha. Snacks/Other: Tea with Milk and Sugar, Bombay Mix. more...
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steady weight
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deepak nanda's Weight History
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