|
This was a troubled week had to go to my village. I couldn't loose weight and thats really depressing. But lets just keep our hopes up.
Chest= 38.4 inches
Waist= 35 inches
Lower belly= 41.5 inches
Hips= 43.5 inches
Arm= 13.6 inches
Thigh= 25.5 inches
|
71.8 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 19.79g | Prot: 28.86g | Carbs: 152.25g.
Breakfast: Peanuts , Onions , Plain Dosa. Lunch: Mixed Vegetables (Drained Solids, Canned) , Banana, Kankada, Wheat Chapati, Soybeans (Mature Seeds), Cooked Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Dinner: Potato, Soybeans (Mature Seeds) , Wheat Chapati. Snacks/Other: Honey, Green Tea. more...
|
|
1953 kcal
|
Exercise:
Aerobics - 22 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours. more...
|
Losing 0.1 kg a Week
|