Weigh In record (no journal entry) for 16 August 2020
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35.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 22.55g | Prot: 121.59g | Carbs: 132.06g.
Breakfast: Peaches, Quaker Old Fashioned Oats, Cucumber, Tesco Rhubarb fresh, Cinnamon. Lunch: Tesco whole sea bream, Sweet'N Low Sweet'n Low, Prawns, Sweet Red Peppers, Onions, Cucumber (Peeled), Vinegar, Egg White, Mustard, Mustard, Lettuce, Tomatoes, Cooked Mussels. Dinner: Tesco whole sea bream, Tesco Mooli, Tesco mushrooms fresh, Yellow Sweet Peppers, Onions, Cucumber (with Peel), Soy Sauce, Vinegar, Zucchini, Lettuce, Sweet Red Peppers, Spinach. Snacks/Other: Lemons (with Peel), Twinings Pure Peppermint Tea, Coffee, Pepsi Pepsi Max (Can), Sugar Free Soft Drink. more...
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Losing 0.5 kg a Week
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Missy motivated's Weight History
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