Weigh In record (no journal entry) for 17 August 2020
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 16.13g | Prot: 57.37g | Carbs: 217.15g.
Breakfast: Kellogg's Oats, Poha, Raisins (Seedless). Lunch: Mung Beans (Mature Seeds). Dinner: Fish, Puffed Rice. Snacks/Other: Onions , Vada Pav. more...
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Losing 1.1 kg a Week
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nirmaltube's Weight History
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