Weigh In record (no journal entry) for 17 August 2020
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87 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 53.23g | Prot: 117.26g | Carbs: 280.98g.
Breakfast: Asitis Whey Protein, Brown Bread, Peanut Butter, Apples, Bombay Mix, Guava, Tea with Milk and Sugar. Lunch: Fortune Soya Chunks, Aloo Sabzi, Roti, Baingan Bharta, Jaggery. Dinner: Sugar, Milk, Ultimate Nutrition Whey Protein. Snacks/Other: Tea with Milk and Sugar, Brown Bread, Bombay Mix. more...
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steady weight
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deepak nanda's Weight History
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