Weigh In record (no journal entry) for 18 August 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 16.71g | Prot: 45.64g | Carbs: 88.93g.
Breakfast: Cucumber (Peeled) , Sprouts. Lunch: Nandini Curd, Hommade Dal Yellow, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roti. Dinner: Green String Beans, Cabbage , Vegetable Oil-Butter Spread (Tub, Salted) . Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Gaining 0.1 kg a Week
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_suraj_poudel__'s Weight History
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