challa sahithya's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

68.4 kg Lost so far: 2.2 kg. Still to go: 13.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 August 2020:

1080 kcal

Fat: 39.67g | Prot: 76.53g | Carbs: 103.50g. Breakfast: Pillsbury Multigrain Roti, Egg Omelette . Lunch: Chicken Light Meat (Fried, Cooked) , Pillsbury Multigrain Roti. Dinner: Carrots (Frozen) , Cucumber (Peeled) . Snacks/Other: Cooked Dry Chickpeas (Fat Added in Cooking). more...

2014 kcal

Exercise: Stretching (yoga) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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challa sahithya's Journal, 18 Aug 20

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challa sahithya's Weight History