Weigh In record (no journal entry) for 18 August 2020
|
67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
|
413 kcal
|
Fat: 15.38g | Prot: 19.73g | Carbs: 54.19g.
Breakfast: Lipton Green Tea, Apples . Lunch: Almonds, Hommade Dal Yellow. Dinner: Lipton Green Tea, Cucumber (Peeled) , Hommade Dal Yellow. more...
|
|
2555 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Yoga - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
richaa__'s Weight History
|