Weigh In record (no journal entry) for 19 August 2020
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 58.96g | Prot: 100.82g | Carbs: 176.64g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Coffee with Milk and Sugar, Brown Bread. Lunch: Fish Head Curry, Pillsbury Multigrain Roti, Fish Curry. Dinner: Chicken Curry, Fish Curry, Pillsbury Multigrain Roti. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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Sharmistha66's Weight History
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