Weigh In record (no journal entry) for 19 August 2020
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 13.10g | Prot: 21.79g | Carbs: 125.71g.
Breakfast: Cucumber (Peeled) , Lipton Green Tea. Lunch: Red Kidney Beans (without Salt, Cooked, Boiled) , Almonds. Dinner: Pillsbury Multigrain Roti, Potatoes (Flesh without Skin, with Salt, Boiled) . Snacks/Other: Real Pomegranate Juice, Apples . more...
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1977 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Yoga - 40 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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richaa__'s Weight History
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