Portal Wal🐳's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

115.6 kg Lost so far: 18.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

878 kcal

Fat: 36.81g | Prot: 71.73g | Carbs: 64.38g. Breakfast: REWE Bäcker Brötchen. Lunch: Rettich, Bonduelle Frischer Rucola, REWE Beste Wahl Cherry Roma Tomaten, Gurkensalat, Ei. Dinner: Edeka Schlemmer Kochschinken, Rettich, REWE Beste Wahl Cherry Roma Tomaten, Gurkensalat, Bonduelle Frischer Rucola. more...

Losing 1.8 kg a Week

32 Supporters Support

Comments

😃👍🏼

19 Aug 20 by member: Ritamine__

Prima, gut gemacht!

19 Aug 20 by member: Luise Freiheit


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Portal Wal🐳's Weight History

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Portal Wal🐳's Journal, 19 Aug 20

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Portal Wal🐳's Weight History