@dikshantt's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

79 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1009 kcal

Fat: 10.89g | Prot: 36.06g | Carbs: 200.41g. Breakfast: Bhindi, Green Tea, Roti, Coffee with Milk and Sugar. Lunch: Cucumber (Peeled) , Aloo Sabzi, Saag, Roti. Dinner: Roti. Snacks/Other: Britannia Nutrichoice Digestive, Tea with Milk and Sugar. more...

2248 kcal

Exercise: Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

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@dikshantt's Journal, 08 Aug 20

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@dikshantt's Weight History