Weigh In record (no journal entry) for 24 July 2013
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103.2 kg
Lost so far: 21.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 4.20g | Prot: 52.38g | Carbs: 128.85g.
Breakfast: Ananas. Lunch: Aldi Putenbrustfilet Kräuter. Snacks/Other: Bier. more...
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Losing 7 kg a Week
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