Weigh In record (no journal entry) for 25 July 2013
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101.9 kg
Lost so far: 22.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 12.54g | Prot: 35.81g | Carbs: 152.64g.
Breakfast: Lindenhof Gouda, Penny Markt Sonntagsbrötchen. Lunch: Ananas. Snacks/Other: Bier. more...
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Losing 9.1 kg a Week
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