Weigh In record (no journal entry) for 23 August 2020
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114.5 kg
Lost so far: 20 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 17.45g | Prot: 54.44g | Carbs: 56.27g.
Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Edeka Kabeljau Filets, Fenchel. Snacks/Other: Magnum Double Raspberry. more...
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Losing 1.9 kg a Week
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Portal Wal🐳's Weight History
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