Weigh In record (no journal entry) for 24 August 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 25.19g | Prot: 173.57g | Carbs: 389.33g.
Breakfast: Sale MIO, PB2 Peanut With Cocoa MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Fichi MIO, Crema di Riso Mellin MIO. Dinner: Marmellata Santa Rosa Amarena MIO, Marmellata 100% da Frutta Albicocche Zuegg MIO, Pane Ciabatta MIO, Sale MIO, Gallette di Riso Scotti MIO, Albume d'uovo Pastorizzato Esselunga MIO, Peanut Butter Creamy Fiorentini MIO, Petto di Pollo MIO. Snacks/Other: Fitness Original Integrali Nestlè MIO, Chocoa Shells Crownfield Lidl MIO, Corn Flakes Kellogg's MIO, Marmellata Albicocche Hero Light MIO, Pan di Stelle Cereali MIO, Yogurt Greco Fage 0% MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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