Weigh In record (no journal entry) for 24 August 2020
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85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 54.66g | Prot: 145.05g | Carbs: 263.72g.
Breakfast: Tea with Milk and Sugar, Brown Bread, Peanut Butter, Apples, Asitis Whey Protein. Lunch: Bhindi, Arhar Dal, Fortune Soya Chunks, Jaggery, Lipton Green Tea. Dinner: Fortune Soya Chunks, Milk, Sugar. Snacks/Other: Parle Kismi , Sugar, Peanut Butter, Brown Bread, Bombay Mix, Tea with Milk and Sugar, Milk. more...
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Losing 2.0 kg a Week
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deepak nanda's Weight History
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